Scientific studies have shown that men are more prone to heart diseases than women. The current day stress-filled lives add fuel to the fire and we are all sitting on a ticking time bomb waiting to explode. The only way one can counter the negatives of present-day life is through healthy eating and exercise; you can check out holistic board for more on this topic.
It has been proven that men who change their diet to healthier diet have a lesser incidence of heart disease, diabetes, cancer, and other related conditions and diseases.
We have collated a list of items that every man must include in his diet on a daily basis. They must include these items in their grocery list the next time they go shopping.
Wild Salmon: The healthy fats from fish are known to reduce the triglyceride level in the blood and improve the health of the heart.
Flax seeds: A versatile seed that can be added to anything from cereal to pasta, the flaxseed is rich in fiber and increases the good HDL cholesterol.
Legumes: A rich source of protein, you can reduce the heart risk by 4 times if you consume legumes at least 4 times a week.
Walnuts: Best anti-inflammatory foods on the planet the walnut are great as snacks and good for the heart.
Avocadoes: High in monosaturated fat avocadoes keep the bad cholesterol at bay.
Oats: These soluble fiber-rich foods are good not only for the heart but for fighting diabetes also. They lower bad cholesterol and one of the most filling breakfasts each morning.
Mushrooms: These fungi are rich in potassium and are known to overcome the effects of excess sodium in the blood. They are also low in calories but rich in protein.
Yogurt: Good for the gut and for hypertension this fermented food is also a good source of protein.