Healthy Grocery List: The Best Best Foods For Men


Scientific studies have shown that men are more prone to heart diseases than women. The current day stress-filled lives add fuel to the fire and we are all sitting on a ticking time bomb waiting to explode. The only way one can counter the negatives of present-day life is through healthy eating and exercise; you can check out holistic board for more on this topic.

It has been proven that men who change their diet to healthier diet have a lesser incidence of heart disease, diabetes, cancer, and other related conditions and diseases.

We have collated a list of items that every man must include in his diet on a daily basis. They must include these items in their grocery list the next time they go shopping.

  1. Wild Salmon: The healthy fats from fish are known to reduce the triglyceride level in the blood and improve the health of the heart.
  2. Flax seeds: A versatile seed that can be added to anything from cereal to pasta, the flaxseed is rich in fiber and increases the good HDL cholesterol.
  3. Legumes: A rich source of protein, you can reduce the heart risk by 4 times if you consume legumes at least 4 times a week.
  4. Walnuts: Best anti-inflammatory foods on the planet the walnut are great as snacks and good for the heart.
  5. Avocadoes: High in monosaturated fat avocadoes keep the bad cholesterol at bay.
  6. Oats: These soluble fiber-rich foods are good not only for the heart but for fighting diabetes also. They lower bad cholesterol and one of the most filling breakfasts each morning.
  7. Mushrooms: These fungi are rich in potassium and are known to overcome the effects of excess sodium in the blood. They are also low in calories but rich in protein.
  8. Yogurt: Good for the gut and for hypertension this fermented food is also a good source of protein.